Restful sleep support
A traditional herbal blend that can complement a calming evening routine and healthy sleep habits.
Food supplement · Capsules & powder
Swasika Kalp Herbal support for restful sleep, comfortable breathing and everyday wellness.
A traditional Ayurvedic-inspired formulation combining Ajwain, Jeera, Kalimirch, Pipli, Ashwagandha, Jatamansi, Adulsa and Triphala.
£22.00
240 capsules
A herbal wellness supplement, not a treatment for snoring or sleep apnoea
Snoring can have different underlying causes and may sometimes be associated with conditions such as sleep apnoea. If you regularly snore heavily, stop breathing during sleep, wake up gasping or choking, or feel unusually tired during the day, speak with a healthcare professional — these can be signs of an underlying sleep-related condition.
- Product type
- Ayurvedic herbal blend
- Formats
- Capsules & powder
- Capsule directions
- 4 capsules, twice daily
- Options
- 240 · 720 · 500 GM
What it is
Ten traditional
Ten traditional
ingredients, one evening blend
Swasika Kalp is a multi-ingredient Ayurvedic herbal formulation made with a combination of traditionally valued herbs and natural ingredients — Ajwain, Jeera, Black Pepper, Pipli, Ashwagandha, Jatamansi, Adulsa, Triphala, Hing and Kala Namak.
The combination makes it a convenient option for people interested in traditional herbal support as part of their overall wellness routine.
Designed for adults who want to include traditional Ayurvedic herbal wellness in their daily routine — particularly as part of a lifestyle focused on restful nights, comfortable breathing and digestive wellbeing.
A traditional evening routine, built around rest
Restful & comfortable sleep
Relaxation & evening wellbeing
General respiratory wellness
Comfortable breathing
Digestive wellbeing
Overall daily balance
Snoring can have different underlying causes and may sometimes be associated with conditions such as sleep apnoea. Swasika Kalp should not be considered a treatment for snoring, sleep apnoea or any respiratory condition.
Potential benefits
What the formula is put together for
Each point describes what the blend contains and how it is positioned — not a promised outcome.
Relaxation & calm
Contains traditionally valued herbs such as Ashwagandha and Jatamansi, often included in Ayurvedic wellness formulations.
Respiratory wellness
Includes traditional botanicals such as Adulsa, Pipli and Black Pepper as part of a broader respiratory wellness formula.
Digestive wellness
Ajwain, Jeera, Hing and other traditional ingredients complement the formulation with a focus on everyday digestive wellbeing.
Key ingredients
Ten ingredients, two roles
Grouped by their traditional focus — sleep & calm, or digestion & breathing.
Sleep, calm & breathing
Digestion & everyday balance
Exact ingredient quantities were not provided. Please check the product packaging for the complete formulation and amounts.
How to use
Directions by format
Capsules
4 capsules, twice daily
With water, or as advised by an Ayurvedic expert or healthcare professional.
Powder
Follow the packaging
Follow the dosage instructions provided on the product packaging or seek professional guidance, as a specific powder dosage has not been provided.
Always
Stay within the amount
Do not exceed the recommended daily intake.
Suitability
Who may consider it?
-
Adults who prefer traditional Ayurvedic herbal formulations and want to support a relaxing bedtime routine.
-
People interested in general sleep and respiratory wellness, who prefer a multi-herb formulation.
-
Those who include traditional herbal products as part of their everyday wellness routine.
-
Speak with a doctor, pharmacist or qualified healthcare professional first if you have persistent or severe snoring, experience pauses in breathing during sleep, wake up gasping or choking, or have a diagnosed respiratory, sleep, heart or other medical condition.
Before you start
Precautions
If you regularly snore heavily, stop breathing during sleep, or feel unusually tired during the day, speak with a healthcare professional — these can be signs of an underlying sleep-related condition.
- Take prescription or regular medicines? Speak with a doctor or pharmacist before use.
- If you are pregnant or breastfeeding, seek professional advice before use.
- Consult a healthcare professional if you have allergies or sensitivities to any listed ingredients.
- Take other herbal or nutritional supplements? Seek professional advice before combining them.
- Do not exceed the recommended daily intake.
Swasika Kalp is not a treatment for snoring, sleep apnoea, insomnia or respiratory disease.
A balanced view
Pros and limitations
Pros
- Traditional Ayurvedic multi-ingredient formulation.
- Contains Ashwagandha and Jatamansi.
- Includes a range of traditional digestive and respiratory wellness ingredients.
- Available in capsules and powder.
- Convenient option for an Ayurvedic wellness routine.
Limitations
- Not a treatment for snoring or sleep apnoea.
- Persistent snoring may require professional assessment.
- Specific powder dosage is not provided in the available product information.
- People taking regular medicines should seek professional advice before use.
- Individual experiences may vary.
Questions
Frequently asked
Anything not answered here is best checked with your GP or pharmacist, or on the product packaging.
View on Ayurvedum
Ayurvedum
Why buy from Ayurvedum
Traditional approach
Inspired by traditional Ayurvedic herbal practices, formulated with a blend of botanical ingredients.
Multi-herb formula
Combines several traditionally valued herbs in one convenient formulation.
Wellness-focused
Designed to complement healthy sleep habits and an overall balanced lifestyle.
Flexible options
Available in both capsule and powder formats.
Swasika Kalp Capsules & Powder
Make Swasika Kalp part of your wellness routine
Complement your routine with healthy sleep habits, relaxation and a balanced lifestyle.
£22.00
240 capsules